| Nutrients & units | Low -fat | Whole-milk fruit | Plain, skim milk |
|---|---|---|---|
| Energy (kcal) | 56 | 105 | 56 |
| Proteins (g) | 3.25 | 5.1 | 5.73 |
| %Moisture | 85.07 | 81.30 | 85.23 |
| Carbohydrates (g) | 7.3 | 15.4 | 7.68 |
| Saturates (g) | 0.5 | 1.5 | 0.116 |
| Monosaturated fat (g) | 0.2 | 0.8 | 0.049 |
| Polyunsaturated fat (g) | Trace | 0.2 | 0.005 |
| Vitamin A (μg) | 9 | 42 | 7 |
| Calcium (mg) | 190 | 160 | 199 |
| Iron (mg) | 0.1 | Trace | 0.09 |
| Zinc (mg) | 0.6 | 0.5 | 0.97 |
| Riboflavin (mg) | 0.25 | 0.30 | 0.234 |
| Folic acid (μg) | 17 | 10 | 12 |